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MAXIMUM MOBILITY & PERFORMANCE

Maximum mobility won't be achieved physically until you master mental mobility.

THE VIDEOS ARE FREE WITH PURCHASE OF PLAYING CARDS.

Go to the Training Plans tab and click Playing Cards. Once you create e-mail and password, you will have access.

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Playing Cards Videos: Text

Push ups

00:01

Push ups

This is a full body movement with focus on the upper body.

Bridge Hip Thrust

00:05

Bridge Hip Thrust

This movement will increase performance of your hips and glute muscles.

Forearm Plank

00:18

Forearm Plank

This workout is good for core building and breathing control.

Forward Lunges

00:12

Forward Lunges

This workout is good for core, balance, and leg strength.

Mountain Climbers

00:12

Mountain Climbers

Mountain Climbers are a full body movement. Take your time as you drive your knees forward . Ensure that you keep your back straight, hips down, and core tight.

Spider Crunch

00:15

Spider Crunch

This workout is great for your core. It also will open your hips up.

Push -up Plank Shoulder Taps

00:10

Push -up Plank Shoulder Taps

This workout is meant to challenge your shoulder stability and core strength.

Forearm Plank to Push up Plank

00:11

Forearm Plank to Push up Plank

Take your time as you transition from your forearms to your palms. Keep your back straight and core engaged.

Playing Cards Videos: Exercise Library

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