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THE VIDEOS ARE FREE WITH PURCHASE OF  PLAYING CARDS.

Go to the Training Plans tab and click Playing Cards. Once you create e-mail and password, you will have access.

Playing Cards Videos: Text
Push ups
00:01
Bridge Hip Thrust
00:05
Forearm Plank
00:18
Forward Lunges
00:12
Mountain Climbers
00:12
Spider Crunch
00:15
Push -up Plank Shoulder Taps
00:10
Forearm Plank to Push up Plank
00:11
Playing Cards Videos: Exercise Library
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