Maximum mobility won't be achieved physically until you master mental mobility.
WHY COACH LEE?
Knowledge & Experience Based Foundation
It’s an incredible feeling to be both mentally and physically healthy. Throughout my life, I have always made physical and mental health a priority. Self-love, self-confidence, and self-awareness has been my foundation for staying healthy mentally and physically. The experience and knowledge I have obtained over the decades will have a direct impact on the coaching you will receive. I will be the bridge you can use to master both mental and physical mobility.
TRAINING WITH COACH LEE
We will build a foundation that will last forever!
I provide custom fitness programs designed to help you reach and maintain your health and fitness goals.
TRAINING REGIMEN
Mental Connection with Physical Change
All of the personalized digital training plans are intended to challenge you not only physically, but mentally as well. As you conquer these personalized plans, you will begin to flourish in other aspects of your life. These specialized plans are designed to increase performance while reducing the chance of injury, allowing you to reach peak performance. Ultimately, the goal is to create a sustainable lifestyle, adding impactful years to your life!
When you choose me as your professional Fitness Coach, I will ask for your time, commitment, consistency and personal accountability. I chose this career because I am passionate about helping people and watching them become the best versions of themselves through growth. I promise to dedicate my time and attention to ensure you reap all of the health benefits of maintaining a structured training plan and well balanced food regimen.
FITNESS NUTRITION REGIMEN
Increase Quality of Life
If you weren’t already aware, nutrition plays a vital role not only in your physical health but your mental health as well. The workouts you perform need to be accompanied by proper nutrition in order to maximize the full benefits. I want you to ENJOY the nutrients and vitamins you consume on a daily basis and I will educate you on their benefits throughout this journey!